Bring it indoors!
Research has shown that just by looking at scenes of nature can induce pleasant feelings thus help to reduce anger, fear and stress. Neuroscientist Dr Joe Dispenza suggests that “2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600 DNA segments known to be responsible for healing and repairing the body." A study by Health Promotional International found that regular contact with nature could help improve mental health. Neurologist Dr Robert Ulrich’s now-classic study discovered that patients who had view of trees recovered faster than those whose windows faced bricked walls. But what if you just don’t have the time to venture outdoors for some nature time? Bring it indoors then! Plants, flowers and nature wallpapers are some of the things you could easily incorporate in your home and office surroundings. For daily health boosters to boost your physical well-being, check out advascience.com for quality dietary supplements!
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